Who I Am

Strength in Body & Mind

Specializations:

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Human Performance and Biomechanics

Strength-training and Conditioning

Body Transformation (Weight/Fat Loss)

IPPT Training and Preparation

Sports Rehabilitation and Injury Prevention

Running Efficiency and Biomechanics.

Exercise Periodization & Nutrition Guidance.

Qualifications:

BSc in Sports and Exercise Sciences

Diploma in Sports and Exercise Sciences

Precision Nutrition Level 1 Accreditation

TriggerPoint Level 1 & 2 Certified

Reflexive Performance Reset (RPR) Level 1 Accreditation

Instrument-Assisted Soft Tissue Mobilization (IASTM) Accreditation

Blood Flow Restriction (BFR) Accreditation

Heart Rate Variability Certified by EliteHRV

Sports Singapore SG-Coach Level 1 Accreditation 

Certificate in Sports and Events Management

Certificate in Standard First Aid, CPR & AED.

Certificate in Exercise For Parkinson’s Training

Certificate in Behaviour Change
Certificate in Marketing for Personal Trainers

American Muscle & Fitness Personal Trainer Certificate

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Valuable Mentions:

Sports Officer at Singapore Swimming Association – participated in swimming, diving, water polo & synchronised swimming events.

Worked with Ryan Hodierne, Joseph Schooling’s sport biomechanist, on biomechanics project with the Singapore Diving Team.

Training 2IC for NS Company, led a group of 85 men to get 90% GOLD at IPPT