To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. 1. Lose weight, build strength, and have more energy....

" My name is Elvis. Due to heavy work schedules and uneven sleep work patterns, I am constantly feeling sluggish and unable to proceed...

It has never been an easy ride or a smooth one. Having a twin brother didn’t make it any easier as he brought a more competitive edge to...